Here is today’s first reading, from Ephesians: ‘I therefore, a prisoner for the Lord, beg you to lead a life worthy of the calling to which you have been called, with all lowliness and meekness, with patience, forbearing one another in love, eager to maintain the unity of the Spirit in the bond of peace. There is one body and one Spirit, just as you were called to the one hope that belongs to your call, one Lord, one faith, one baptism, one God and Father of us all, who is above all and through all and in all’.

St Ignatius of Antioch wrote to these same Ephesians: ‘And pray without ceasing on behalf of other men. For there is in them hope of repentance that they may attain to God. See, then, that they be instructed by your works, if in no other way. Be meek in response to their wrath, humble in opposition to their boasting: to their blasphemies return your prayers; in contrast to their error, be steadfast in the faith; and for their cruelty, manifest your gentleness. While we take care not to imitate their conduct, let us be found their brethren in all true kindness; and let us seek to be followers of the Lord (who ever more unjustly treated, more destitute, more condemned?), that so no plant of the devil may be found in you, but you may remain in all holiness and sobriety in Jesus Christ, both with respect to the flesh and spirit’.

These words are as true now as the day on which they were written; may God bless you for all that you undertake today in His name.