St Romuald was the eleventh century founder of the Camaldolese monks. He said: ‘Sit in your cell as in paradise. Put the whole world behind you and forget it. Watch your thoughts
like a good fisherman watching for fish’.

All of us have an interior ‘cell’, the cell of the heart. St Romuald’s guidance is relevant here – here it is that we can cultivate the stillness needed for a life of prayer.

May St Romuald pray for us, and may God bless you this day.